With the right diet plan, your body can shed off the extra pounds in weight naturally without any strain. The best thing about using foods to tone down is that the body continues to get all the needed nutrients for a healthy cell, tissue, and organ development. While zero-calorie and diet sodas may be enticing on first thought, they aren’t as efficient and safe as going natural. Outlined below are some of the best and recommended foods for weight loss to add in your diet plan.
Fresh Green Veggies
Fresh (preferably organic) green vegetables are potent sources of vitamins, minerals, phytonutrients, and most importantly, loaded with dietary fiber. Having vegetable and fruit salads or even including some greens in the diet contributes significantly to digestive health, as well as weight loss. The high dietary fiber content in greens makes you feel full faster and satiation, which eliminates the urge to overeat. In addition to this, soluble fiber helps regulate blood sugar levels, hence vital for good health and weight loss. Some of the recommended greens for weight loss include spinach, cauliflower, broccoli, asparagus, kale, and cabbage.
Although green tea isn’t categorized as food, it packs powerful properties that not only help promote good health (boosting homeostasis) but also induces weight loss. Green tea is a potent source of powerful antioxidants (flavonoids, polyphenols, etc.) that help in natural detoxing, while at the same time improving brain health. By flushing out toxic compounds from body cells, homeostasis can be achieved, which also paves the way for the respiration of body fats. In addition to this, green tea is known to induce increased metabolic rates. The increased metabolism causes the body to burn fats to produce the much-needed energy” thus weight loss.
Black beans, kidney beans, and garbanzo beans are among others are rich sources of fiber and high-quality protein. Although cheap, beans are low in calories and also induce increased metabolic rates. According to research, the human body uses/requires thousands of calories (energy) to digest. The digestion process of beans burns more body fats than a 30-minute walk. In addition to boosting respiration rates, beans are known to help reduce blood pressure, improve protein intake, promote a smaller waistline, and cause weight loss. Beans are also an excellent source of iron, one of the critical compounds needed for boosted immunity.
Whole Grains, Cereals, and Brown Rice
Brown rice is one of the most nutritious foods. Hence, it is recommended for all; especially individual looking to lose weight or fighting diabetes. Brown rice is an excellent source of vitamins, magnesium, loads of dietary fiber, and iron. Unlike white rice, brown rice takes longer to digest as well as release calories into the bloodstream. Therefore, it induces satiation, meaning you don’t get to eat more than you need. The same applies to whole grains and cereals. As an added advantage, consuming brown rice and whole grains helps the body fight inflammation caused by either working out too hard or arthritis.
While these foods may come in handy in providing all the essential nutrients, and still induce weight loss, it’s advisable to take on other steps to accelerate weight loss such as exercising and get enough rest/sleep. Other foods such as low-fat yoghurt and spices can be added to the diet plan.